Personal Training

Pettemerides Personal Training

PERSONAL TRAINING - OSTEOPATHY - PHYSIOTHERAPY - SPORTS MASSAGE

1:1 Personal Training

1 to 1 Personal Training is the most focused and personalised way of getting fit and achieving your goals. We can tailor packages to suit individual needs and work to specific targets.

We have expertise in exercise prescription for those with:

• Medical conditions (High blood pressure, Osteoporosis, Osteoarthritis)

• Neurological conditions (such as MS, Parkinsons, post Stroke)

• Lower back pain

• Hip and knee replacements (post & pre op)

We also specialise in fitness for the over 60’s and offer weight loss and management programs.

Kick Start Supervised Gym Sessions

Pettemerides Personal Training also offers ‘Kick Start’ packages. Kick Start programs are fully supervised gym sessions - you are provided with your own individual plan and have a personal trainer on hand to motivate and ensure correct technique at all times.

The Kick Start course is a 6 week program and to gain the maximum benefit it is advisable to come twice per week. Once you have completed your 6 weeks or 12 sessions you can renew and have your exercise plan refreshed!

There are sessions available each day to book onto and there is a maximum of 4 people booked in each slot.

Your first two sessions will be 1 to 1 Personal Training sessions and this will incur a one off fee of £90. This is to ensure that you are familiar with your exercises before venturing into a group environment.

Consultations

Free Consultation & Health Assessment

This is a chance to discuss the best way to go about achieving your goal, taking your lifestyle, time constraints and fitness level into consideration. If relevant, we will measure weight, body fat, visceral fat and muscle percentage and also provide a blood pressure check.

Prices

Personal Training

£50 per 1 hour session (pay as you go)

£235 for 5 sessions (£47 per hour session)

£440 for 10 sessions (£44 per hour session)

Please note prices for training sessions with Helen are:

£55 per 1 hour session (pay as you go)

£260 for 5 sessions (£52 per hour session)

£500 for 10 sessions (£50 per hour session)

Kick Start

Initial first 2 Personal Training sessions £90 then

£102 for 6 sessions